Quick and Tasty Meals That Are Ready in 15 Minutes

Whip Up Delicious Dishes in No Time

In today’s speedy world, finding time to prepare quick and tasty meals can be challenging. However, with the right ingredients and a little creativity, you can whip up a quick delicious and nutritious meal in just 15 minutes. Here are some delightful recipes for quick and tasty meals that are perfect for busy individuals who don’t want to compromise on flavour or health.

1. Spicy Shrimp Tacos

Ingredients:

• 200g shrimp, peeled
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• 1 tbsp olive oil
• Corn tortillas
• 1 cup shredded cabbage
• 1 avocado, sliced
• Fresh cilantro, chopped
• Lime wedges

Instructions:

1. In a bowl, toss the shrimp with chili powder, cumin, paprika, and garlic powder.
2. Heat the olive oil in a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through.
3. Warm the tortillas in a separate skillet or microwave.
4. Assemble the tacos by placing shrimp on the tortillas, topping with cabbage, avocado slices, and cilantro. Serve with lime wedges on the side.

2. Chicken Livers Peri-Peri

Ingredients:

• 250g chicken livers, cleaned and trimmed
• 1 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp peri-peri sauce
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat the olive oil in a skillet over medium-high heat.
2. Add the onion and garlic, cooking until softened.
3. Add the chicken livers and cook for 5-7 minutes until they are browned and cooked through.
4. Stir in the peri-peri sauce and cook for an additional minute.
5. Season with salt and pepper, and garnish with fresh parsley before serving.

3. Veggie Stir-Fry

Ingredients:

• 1 tbsp sesame oil
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, cut thinly
• 100g snap peas
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp fermented soybean paste
• 1 tsp sesame seeds

Instructions:

1. Heat the sesame oil in a large skillet or wok over medium-high heat.
2. Add the bell pepper, zucchini, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
3. Add the minced garlic and cook for another minute.
4. Stir in the soy sauce and hoisin sauce, mixing well.
5. Sprinkle with sesame seeds before serving.

4. Quick Bobotie Cups

Ingredients:

• 250g ground beef
• 1 small onion, finely chopped
• 1 tbsp curry powder
• 1 tbsp apricot jam
• 1 slice of bread, soaked in 1/4 cup milk
• 1 egg, beaten
• 2 tbsp raisins
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 180°C (350°F).
2. In a skillet, cook the ground beef and onion until browned.
3. Stir in the curry powder, apricot jam, and soaked bread (squeeze out excess milk).
4. Add the beaten egg and raisins, mixing well.
5. Season with salt and pepper.
6. Divide the mixture into a muffin tin and bake for 10 minutes until set.

5. Chicken Caesar Wrap

Ingredients:

• 2 cooked chicken breasts, sliced
• 2 whole wheat tortillas
• 1 cup lettuce, chopped
• 1/4 cup Caesar dressing
• 2 tbsp grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. In a bowl, mix the sliced chicken, lettuce, Caesar dressing, and Parmesan cheese.
2. Season with salt and pepper to taste.
3. Lay out the tortillas and evenly distribute the chicken mixture in the center of each.
4. Roll up the tortillas, tucking in the sides as you go, to form a wrap.

6. Boerewors and Chakalaka Roll

Ingredients:

• 2 boerewors sausages
• 1 tbsp vegetable oil
• 2 hot dog rolls
• 1 cup chakalaka (South African vegetable relish)
• 1/2 cup shredded cheese (optional)

Instructions:

1. Heat the vegetable oil in a skillet over medium-high heat. Add the boerewors and cook for 5-7 minutes, turning occasionally, until cooked through.
2. Warm the hot dog rolls in a separate skillet or microwave.
3. Place the boerewors in the rolls and top with chakalaka.
4. Sprinkle shredded cheese on top if desired.

These quick and tasty meals are perfect for anyone with a busy lifestyle. They are not only easy to prepare but also packed with flavour and nutrition. Next time you’re short on time, try one of these quick and tasty meals and enjoy it in just 15 minutes!

Also read: 10 Tips to Save Money on High-Quality Meat